The Well-lived Life

“Take a moment to gently put your hand on your heart. Just rest is there, allowing your chest to feel the warmth of your hand, allowing your hand to feel the subtle movement of your heart beating. This is the deepest part of your being. This is where your soul lives. Whenever you fall out of alignment with life, move your hand back to your heart. This simple motion has immense power.”

“All life needs to move. Life itself is always in movement, so aligning with our life force means that we must always look for the flow within us. Though our bodies perform autonomic movement processes, it’s important for us to move consciously, as well. I understand anger to largely be an issues of the adrenals. Righteous anger is a quick and limited reaction to a stimulus, and it proves that the adrenals are working. But chronically overactive adrenals are often elated to a typeof anger that feels stuck and doesn’t move, like a grudge. This can cause a variety of health problems that break the body down faster. Forgiveness allows life tome again while grudges keep us stuck.”