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The Well-lived Life

Author : Gladys McGarey

Genre : Inspirational

In this delightful book, 103-year-old Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:

Spend your energy wildly: Embrace your life fully and feel motivated every day.
All life needs to move spiritually, mentally, and physically to help let go of trauma and other roadblocks.
You are here for a reason: Discover what helps you stay oriented in your life’s purpose.
You are never alone: Build a community that’s meaningful to you.
Everything is your teacher: Discover the deep learnings that come from pain and setbacks.
Love is the most powerful medicine: Learn to love yourself—and others—into healing.

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