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The Inner Game of Tennis

Author : W. Timothy Gallwey

Genre : Self-Help

My son suggested this book a few years ago, and reading it transformed and improved my racquetball game. Every time I play, I’m reminded of what I learned. This little book was first published thirty years ago, and has become a guide for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her mental performance in any activity. The author, a leading innovator in sports psychology, reveals how to: focus your mind, find the state of ‘relaxed concentration’ that allows you to play at your best, and build skills by smart practice.

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