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Book Review Pro | Karen Pool
Book Review Pro | Karen Pool
Author : Doc Childre and Howard Martin
I’ve shared the concepts in this book with so many people who find themselves dealing with anxiety or frustration or overcaring or despair . . .
What if you could easily make better decisions? Enhance creativity? Reduce high blood pressure? Slow down aging? You can, simply by understanding your heart’s intelligence—which has more impact on our emotions, our mind, and our physical health than was ever thought possible.
And what if you learned that there is something you can use—potent tools that can channel your heart’s intelligence—to live a healthier life? Breakthrough scientific research proves that the heart is the control tower of the body’s systems and overall health. This book presents a comprehensive view of their groundbreaking research, and their easy-to-learn, scientifically proven techniques, including Freeze-Frame, Cut-Thru, and Heart Lock-In, plus amazing results that balance our heart rhythms and hormone levels, increase DHEA, and boost our immune system.
“In the laboratory, Institute scientists found that when subjects focus in the heart area and activate a core heart feeling such as love, appreciation, or care, this focus immediately shifts the heart rhythms. Positive emotions such as happiness, appreciation, compassion, care, and love not only change patterns of activity in the nervous system; they also reduce the production of the stress hormone cortisol. When heart intelligence is engaged, our awareness is expanded beyond linear, logical thinking. As a result, our perspective becomes more flexible, creative, and comprehensive.”
“As we practice listening to our hearts, we’ll start to notice even the little things that drain us. Those small emotional indulgences—worry, guilt, and judgments of ourselves and others, for example—cost a lot more than we realize. It’s the internal environment of irritation, frustration, anger, blame, and judgment that creates our stress and causes our heart to shut down. Our core heart feelings are cut off when judgments or blame dominate, and then we can no longer feel the nurturing textures of life. When we’re out of touch with appreciation, care, and love, life becomes dry and stressful and the mind functions mechanically, without intuition or clarity.”
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