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Learned Optimism

Author : Martin E. P. Seligman

Genre : Inspirational

In a day when both young and old have accepted a state of anxiety as normal, this book offers practical solutions to a life of greater peace and harmony. Offering many simple techniques anyone can practice, Dr. Martin Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive internal dialogue.

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and useful—and valuable for every phase of life. This book is especially helpful for parents who want their children to believe that they can have a better life and how to increase their emotional resiliency.

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