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Atomic Habits

Author : James Clear

Genre : Self-Help

If you want a step-by-step plan for building better habits—not for days or weeks, but for a lifetime, this book is for you. James Clear includes dozens of examples of individuals and companies who made major progress in improvement implementing a system of continuous small, incremental steps. An atomic habit refers to a tiny change, a marginal gain, a one percent improvement. However small, they are little habits that are part of a larger system; atomic habits are the building blocks of remarkable results. Ultimately, it is your commitment to the process that will determine your progress.

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